Generalised Anxiety Disorder (GAD)
GAD is a common condition characterized by long-term, excessive, and uncontrollable worry about everyday things.
Generalised Anxiety Disorder (GAD) is more than just feeling stressed. It involves experiencing excessive, uncontrollable worry for most days over at least six months. This anxiety can significantly impact daily life, including work, school, and relationships.
The symptoms of GAD are typically broken down into emotional and physical signs.<ul><li>Emotional Symptoms: Feeling restless, on edge, difficulty concentrating, and a sense of dread.</li><li>Physical Symptoms: Muscle tension, sleep disturbances, headaches, and increased heart rate.</li></ul>Diagnosis often requires a clinical assessment using criteria from the DSM-5.
The exact cause of GAD is unknown, but it is believed to be a combination of factors:<ul><li>Genetics: A family history of anxiety or other mental health conditions.</li><li>Brain Chemistry: Imbalances in neurotransmitters like serotonin and norepinephrine.</li><li>Environmental: Prolonged stress, childhood trauma, or significant life changes.</li></ul>