Different psychological problems
Explore resources and information about common mental health challenges and how Cognitive Behavioral Therapy can help you manage and overcome them.
Cognitive Behavioural Therapy (CBT)
CBT is a goal-oriented, short-term treatment that takes a hands-on, practical approach to problem-solving. Its main goal is to change patterns of thinking or behavior that are behind people’s difficulties, and thereby change the way they feel.
Read Article
Generalised Anxiety Disorder (GAD)
GAD is a common condition characterized by long-term, excessive, and uncontrollable worry about everyday things.
Read Article