Cognitive Behavioural Therapy (CBT)
CBT is a goal-oriented, short-term treatment that takes a hands-on, practical approach to problem-solving. Its main goal is to change patterns of thinking or behavior that are behind people’s difficulties, and thereby change the way they feel.
The central concept of CBT is the "Cognitive Triangle" (Thoughts, Feelings, Behaviors), which shows how these three elements are interconnected and influence each other. By modifying one, you can impact the others. This section details common techniques like Socratic questioning and challenging automatic negative thoughts (ANTs). | The key instructional content. | | Conditions Treated | conditionsTreated | Text (Array) | ["Generalised Anxiety Disorder (GAD)", "Major Depressive Disorder (MDD)", "Obsessive-Compulsive Disorder (OCD)", "Panic Disorder"] | A list of problems this treatment is effective for. | | What to Expect | whatToExpect | Rich Text | A typical course of CBT involves 12–20 sessions but can vary. Sessions are structured, and you will often be given "homework"—practical tasks to apply learned skills between sessions. This approach focuses on the present rather than the past. | Manage user expectations about the process.